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Event Details
Come learn about Qigong with Bill Grocott!
Wednesday, December 6
4:00-5:00 PM
Orrville YMCA
Qigong opens the flow of energy in meridians used in acupuncture and Chinese medicine. It enhances our ability to feel the force underlying the physical world and to deepen our communication with it. Slow gentle qigong movements warm tendons, ligaments, and muscles, tonify vital organs and connective tissue and promote circulation of body fluids (blood, synovial, lymph). Studies have shown that Qigong reduces depression, relieves stress, anxiety and brightens mood as well as having positive effects on bone and cardiovascular health and improving balance. Nearly every Qigong exercise improves balance in some way. Anyone of any level of mobility can perform the slow and flowing movements of Qigong.
